Your world is watching.

#RoutinesNotResolutions

ks-250x250I ponder that question daily. By day, I design and inform. In the other hours of the day, I’m a burgeoning health enthusiast and avid volunteer. I have been profiled in PEOPLE’s Half Their Size issue, their “Ultimate Diet Guide” commemorative book, the Huffington Post and television shows such as Extra and The Insider, advising on matters of fitness and goal setting. What will you gain each time you visit? Motivating music mixes, daily doses of inspiration, guilt-free recipes, non-preachy lifestyle tips, videos and humorous, ridiculous tales of my struggles and hard-fought triumphs.  Read more

The Clique podcast The Adventures of Mr. Glass Club Koko (Nov. 2014) The buddy system

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