Kodi was recently interviewed for the Huffington Post‘s Healthy Living section.
Check out a quote from the feature, entitled “Unwilling To Face Serious Health Consequences, Kodi Seaton Lost 175 Pounds,” which features some great before and after photos:
I began reading Men’s Health and became fascinated with their “Eat This, Not That” section. At my heaviest, I paid no attention to nutrition labels or serving sizes. I learned everything from how many daily servings of fruits and vegetables I should consume to how many times a day I should be eating. Over time, I moved processed foods, fast food and soda out of my diet. I owe a lot to planning my meals and packing my lunch daily versus eating on the run.
A big thank you to the Huffington Post and Sarah Klein.