Blog
Finding the comfort in discomfort
I was talking to a friend about running the other day. During my last long run, I had a…
March 17, 2014
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NotedHydration during activity
My People magazine feature detailed how much soda I consumed on a daily basis before dedicating myself to a…
February 26, 2014 -
NotedBelly Flab Burner Challenge
I’m going to give it a shot, and hope I can walk tomorrow! Check out the post here: http://www.menshealth.com/video/belly-flab-burner-challenge#
February 20, 2014 -
BlogA tale of the tees
Recently, I sent away all of my old t-shirts to be re-purposed into a quilt. Normally, I’m all for…
February 17, 2014 -
NotedVery handy: A visual guide to portion control
The day I learned that my “two tablespoon” gob of peanut butter habit was more like four was like…
January 20, 2014 -
Blog, NotedMy favorite things: A look at fitness tools
In my weight loss journey, I have figured out a system that works for me, which is a mix…
January 7, 2014 -
Blog, PressHalf Their Size’s Kodi Seaton: How PEOPLE Changed My Life
This past January, the folks over at PEOPLE.com invited me to take their readers behind-the-scenes of our “Half Their…
January 6, 2014 -
BlogTurning a page
I woke up this morning feeling as if I was beginning Act II of my life. This whole process…
January 2, 2014 -
BlogNo “Basketball Jones”: Going from hoop zero to hero
After becoming more active, it delights me to no end when people assume that I have been the sporty…
December 30, 2013 -
FoodieButternut Squash Macaroni And Cheese
My weakness in life is macaroni and cheese. I would sell my first born for the perfect bowl of…
December 10, 2013 -
NotedMetabolism boosters
I swear by Men’s Health, particularly when it comes to nutrition. I follow their suggestions for food and drinks…
December 3, 2013 -
BlogGreetings!
After years of only communicating via social media and my design website The Un Group, I felt that it…
December 1, 2013
