Blog
James Baldwin Never Lied.
“Best advice I ever got was an old friend of mine, a black friend, who said you have to…
July 10, 2019
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BlogGo Go Goal Getter
Last year, I had dinner with one of my oldest friends. She told me about a venture she was interested…
July 24, 2017 -
BlogSo long, Zuckers
I have a well-documented history of gorging on things, long past their point of value. I also have a…
November 17, 2016 -
Blog, PodcastIntroducing The Swirl Podcast
I really think what you need for a podcast is a willingness to talk and a commitment to being…
August 29, 2016 -
BlogFear Not (or Working past folds, I mean fears)
“You were put on this earth to achieve your greatest self, to live out your purpose, and to do…
July 7, 2016 -
Blog30-Day Squat Challenge: An Illustrated Guide
Winter was tough. Between Making A Murderer and Unbreakable Kimmy Schmidt, I have spent a ridiculous amount of time…
May 6, 2016 -
BlogUp in the gym just working on my fitness
After several years of “two-a-day” workouts and borderline obsessive activity, I have been able to ease on the pedal…
May 26, 2015 -
BlogRSL: A reason, a season, or a lifetime
I don’t make a habit of talking about things before they are complete but I have spent the last…
March 2, 2015 -
NotedThe science behind music’s effects on exercise
I love several things, one being infographics, and if you have checked out Club Koko, the others are clearly…
February 4, 2015 -
BlogThe Adventures Of Mr. Glass (or How a 12-Year Old Almost Killed Me)
It’s been six months. I think it is time to tell the truth about a traumatic event. A kid…
November 20, 2014 -
BlogThe buddy system
If I could tell anyone anything that I have learned in the last couple of years, it would be…
September 15, 2014 -
NotedDIY 100-Calorie Munches
I’m going to take a few suggestions from Joanna Dolgoff, M.D. on some low-calorie snacks, found on HuffPost’s Healthy…
August 30, 2014
